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Mealo | sample menu
for the Daily Meal Plan
Monday | Menu from Freshii
a | meat
Oaxaca Bowl with Chicken
690 cal
Brown rice & kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge, spicy yogurt sauce
b | veg
Metaboost Wrap
690 cal
Spinach, kale & field greens, goat cheese, mango, almonds, carrots, edamame, balsamic vinaigrette
c | lite
Cobb Salad
510 cal
Romaine & field greens, hard boiled egg, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing
Tuesday | menu from Nuba Café
a | Protein
Chicken Tawook
580 cal
Grilled Mount Lehman chicken breast made with our traditional garlic sauce. GLUTEN FREE
b | veg
Mjadra Plate
530 cal
Organic lentils and rice with onions and jalapeño, served with avocado and caramelized onions. GLUTEN FREE
c | lite
Taboulleh Salad
370 cal
Hand-chopped parsley with tomatoes, green onions, and burghul with lemon-mint dressing. VEGAN
Wednesday | Menu from Meat & Bread
a | meat
Porchetta sandwich
540 cal
Italian Roast Pork, Salsa Verde, Crackling on Ciabatta
b | veg
Vego Sandwich
350 cal
Moroccan Black Bean & Millet Patty, Harissa, Pickled Beets, Mint Yogurt, Salted Kale
c | lite
Daily Soup & Salad
290 cal
Soup: Potato Leek
Salad: Beet Apple & Walnut salad
Thursday | menu from Poke Time
a | meat
Zen Bowl
460 cal
Half brown rice/half salad, salmon & albacore in a roasted sesame sauce, cucumbers, cilantro, green onion, sweet onion, purple cabbage, crab salad, seaweed salad, mandarin oranges, corn, edamame beans, masago, nori, sesame seeds, onion crisps
b | veg
Vegan Bowl
430 cal
Half brown rice/half salad, organic tofu & avocado in a hawaiian traditional sauce, cucumbers, green onion, sweet onion, carrots, purple cabbage, corn, pineapples, edamame beans, sesame seeds
c | lite
Hawaiian Salad
360 cal
Hawaiian marinated salmon & albacore, cucumbers, cilantro, green onion, sweet onion, purple cabbage, carrots, corn, pineapples, sesame seeds, ginger, coconut flakes
Friday | Menu from Finch's
a | meat
Pear Baguette
471 cal
Pear, blue brie, prosciutto, roasted walnut, oil and vinegar
b | veg
House Salad
480 cal
Pear, blue brie, cucumber, roasted walnut & white balsamic dressing, served with buttered baguette
c | lite
Avocado Salad
350 cal
Red leaf lettuce, cucumber, tomato, red onion and roasted walnut, served with buttered baguette
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